By Lauren De Luca

Welcome to the era of the empowered derrière — no longer hidden, shamed, or stuffed into ill-fitting underwear. Today, your bum is not only a badge of beauty, but a symbol of strength, style, and self-celebration. Whether you’re rocking a round, square, V-shaped, A-shaped, or the breathtaking upside-down heart, the message is the same: your bottom is a work of art — now dress and train it like one.

The Great Derrière Awakening

“The butt is the new bust,” says Elise Recour, general manager at luxury lingerie house Gossard. “We’re in a golden age of design, where the right knickers can highlight curves, refine silhouettes, and boost confidence.”

According to world-renowned New York plastic surgeon Dr. Matthew Schulman, every woman on Earth fits into one of five distinct bum categories: Square, V-shape, A-shape, Round, and Upside-Down Heart.

But this isn’t just anatomy—it’s a fashion revolution. Knowing your shape, says Schulman, is the key to unlocking a lifetime of flattering fits, bum-enhancing silhouettes, and saying goodbye forever to those dreaded wedgies.

Shape by Shape: Find Your Bottom Tribe

ROUND

Full, juicy, and proud — think Beyoncé or Serena.
Tip: Avoid slicing your silhouette in two. Opt for supportive briefs that cover but don’t confine. Big knickers? Absolutely — but with style and sass. Think of them as your bum’s best friend: anchoring curves and lifting confidence.

A-SHAPE

Wider at the hips and narrower at the waist — a classic pear shape.
Tip: Go low. Low-rise hipsters and large leg openings are your secret weapons. They emphasise that glorious under-bum while hugging the hips with loving precision.

UPSIDE-DOWN HEART

A perky, sculpted bum that adds volume toward the base of the hips.
Tip: You’ve been blessed. Midi-briefs are your red carpet moment — hugging narrow waists and showcasing those enviable curves. Want to look taller? These styles elongate your legs while flattering your figure.

SQUARE

If your hip bones align perfectly with your outer thighs, you’re a square babe.
Tip: It’s all about structure. Boy shorts and boxer cuts add volume and keep things where they belong. A clever centre seam or subtle gathering can give your bum the shape and lift you never knew it needed.

V-SHAPE

Narrow hips, broad shoulders — you’re athletic, statuesque, commanding.
Tip: High-cut briefs are your runway staple. They show off the waist, add curve, and create a mesmerizing hourglass illusion. Bonus: lace inserts now replace the “granny panties” of yesteryear.

From Fashionable Admiration to Natural Activation: Sculpt the Bum of Your Dreams

While your DNA gifted you a derriere blueprint, YOU hold the brush. Want to add lift, shape, or size? It’s time to awaken your glutes with 20 proven powerhouse moves that sculpt from every angle.

Top 5 Must-Do Glute Godsends:

1. Hip Thrusts
The Beyoncé of booty-building. Grab a bench, a barbell, and go for glory.

2. Glute Bridges
Beginner-friendly and effective. No equipment? No problem. Your cheeks will still thank you.

3. Bulgarian Split Squats
Tough love in the best way. Your balance improves. Your bum lifts. The world notices.

4. Lateral Band Walks
Side glutes on fire. A favorite among dancers, runners, and red carpet-ready stars.

5. Kettlebell Swings
Power. Precision. Pop. A gym classic for a reason — and your butt’s best bounce booster.

Mix these with moves like fire hydrants, squats, frog pumps, and step-ups, and your glutes will transform into sculpted, springy strength that supports your posture, powers your stride, and — yes — turns heads.

More Than Just Looks: Why Your Bum Deserves Respect

Your glutes are the powerhouse of your posterior chain. Strong glutes help:

• Prevent lower back and knee pain
• Improve posture
• Power daily movements (from walking to dancing to lifting your kids or suitcase)
• Reduce injuries — especially for runners, lifters, and high heel enthusiasts

Combine workouts 1–3 days per week with rest and a nutrient-rich diet, and you’ll build more than just curves — you’ll build resilience.

Final Thoughts: Let Every Bottom Rise

This is not just about what you wear. It’s about how you feel in your own skin.

In a world that once pushed us to hide our bumps, lumps, and wobbles, we now rise — one squat, stitch, and smile at a time — into an era where every bottom has its throne.

Whether you strut in silk, spandex, or sequins, know this:

Your bum is beautiful.
It is capable, it is sculptable, and it is uniquely yours.

So lift it. Love it. Lounge in it. Train it. Dress it like the crown jewel it is.